Events
Join Us for the Downtown Throwdown - Harbor Light CrossFit Fundraiser!
Get ready for an exhilarating day of fitness and fundraising in the heart of Denver! We're hosting 3 events for teams of 2, with registration priced at just $40 per team.
Feel the rhythm with live music from Flamingo and The Agreements, and savor delicious BBQ with a $5 donation.
Date: Saturday, April 5, 2025 Time: 12:00 PM – 5:00 PM Location: The Phoenix, 2233 Champa St. Denver, CO
All proceeds support the Harbor Light Program, empowering men to achieve sustainable, addiction-free lifestyles through vital life skills development. Come be a part of this impactful fundraiser and make a difference in our community!
Run of Show
Schedule
Event Setup: Time: 10:00 AM Volunteers and teams begin arriving
Competition Heats: noon Estimated Completion: By 4:00 PM Teams Per Heat: 5 teams Total Teams: 30 teams
Workout 1: Teams of 2, 20 minutes to find heavy 3 front squat, Rest: 3 minutes
Workout 2: Teams of 2 20-minute AMRAP Challenge: Assault bike for max calories, Non-cycling partner holds kettlebells overhead. Kettlebell: Two 24kg, Two 20kg, Two 16kg Rest: 3 minutes
Workout 3: Teams of 2 20-minute AMRAP (Follow the Leader) Exercises: 3 Dual DB Snatch (50/35 lbs) 4 Dual DB Shoulder to Overhead (50/35 lbs) 5 Line-facing Burpees Dumbbell Options: (2) 50lbs (2) 35lbs (2) 25lbs
$5 donations for food plates and live entertainment provided by Flamingo & The Agreements.
Heats should be done by 4 pm at the latest. After the heats are completed, we will give awards and give the mission speech, and then we will break down and clean up by 6 pm.
Fee: $40 per team
About the Campaign
This event will help us create a fund from which Harbor Light can make purchases for health, fitness, and recreation for those in the recovery program.
Ticket
2-Person Team
Includes 2 attendees
2-person teams will compete in the CrossFit challenge at The Phoenix. Be in the top teams to win prizes!
You're making a difference
Please support this event and help us create a fund from which Harbor Light can make purchases for health, fitness, and recreation for those in the recovery program.
The process is fast, easy and secure. Thanks so much for your support and please don't forget to send this page to any friends you think might be interested in donating!